Broken bridge or Half Wheel pose

Stretches the chest, neck, spine, and hips; Strengthening hips, glute and aiding spine flexibility. Your to-go pose if you’re sitting for long periods. Also, keep in mind that if you have unexplainable knee pain there's a huge chance your glutes are weak. This drill will help you become stronger and more endurable.

Chest, Neck, Back, Hips