Curriculum

Lets see the key concepts of this submission

Like in most chokes, grips are the most important detail and far underrated. Lets focus on how effectively adjust our hands so we dont burn all our grips strength on the firs round =)

Lets dive into the dynamics regarding finishing the choke effectively.

Variation from turtle position and grabbing the opposite arm of our opponent.

Variation from turtle position and grabbing the opposite collar of our opponent.

Variation from turtle position and grabbing the opposite collar of our opponent.

Variation from turtle position and grabbing the opposite collar of our opponent Part 2

Here is a variation our professor Eduardo Teta loves and it is a must know. Effective, simple and really quick choke.

Variation from top butterfly guard.

Variation from top butterfly guard - Part 2

Variation from top closed guard.

Sneak peak into Alvaro´s master class with us. lots of cool details and combinations. Take a deep breath and warm up ur partners neck, that will be a lot of fun.

Loop Choke by Alvaro Ribeiro

In 2019 Alvaro Ribeiro, the head coach of Gym Yla in Oslo came to give us a workshop about his favourite submission the Loop Choke. Battle tested, surprising, effective and easy to apply quickly became one of the favourite submission of many in the gym including myself (Fievel).