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Courses & Seminars

Here are a few instructionals coures we made to help you with specific subjects. The Idea is to follow you in a series of videos regarding a popular topic so by the end of the course you have a good understanding and a real improveent in your

The Loop Choke

In 2019 Alvaro Ribeiro, the head coach of Gym Yla in Oslo came to give us a workshop about his favourite submission the Loop Choke. Battle tested, surprising, effective and easy to apply quickly became one of the favourite submission of many in the gym including myself (Fievel).

Closed Guard for fundaments

Closed guard is one of the best way to get a good understanding on BJJ. Beside being a super effective and fun position, Closed Guard is for me the best position to learn some of the core concepts of our art.

Let's explore the importance of distance ,levels, angles ,framing, base, balance, pressure and strategy in a few fun classes.

Live Streams

Vinyasa Flow

Vinyasa session with Petter

Vinyasa Flow

Vinyasa session with Beate

Full body workout

Tabata session with Tarik streamed 02/12, Full body workout.

Full body workout

Tabata session with Tarik streamed 18/11, Full body workout.

Online Training

Welcome to Online classes here you can re-watch your favourite class, search for topics and keep studying to improve your skills in a faster pace.

21-09-21 Lasso Basic sweep


20-09-21 Berimbolo variation


16-09-21 Spider balloon sweep


13-0--21 DLR shin cut counter to berimbolo


13-09-21 Closed guard Back take


08-09-21 DLR SweepBack take


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