Eagle legs supine twist
This pose will help you release the tension in your lower back as well as your IT band. The spine plays a big roll in our joint flexibility, hence you could think of it as setting the ground for flexibility to flourish.
This pose will help you release the tension in your lower back as well as your IT band. The spine plays a big roll in our joint flexibility, hence you could think of it as setting the ground for flexibility to flourish.