Pigeon Pose

This pose will Stretch deep glutes, Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis) and Relieve impinged piriformis and alleviate sciatic pain. Although what you want to know about this pose is that it'll open your hips helping you recover guard or kicking higher. Release the tension and reach the desire pin on the opponent.

Groin, Back, Glutes