Hip blaster

This is an enhanced version of what we call Lizard Pose, a great stretch for the hip flexors, the hamstrings, and the quadriceps. With this pose you'll go a little deeper into the tissue. Be kind to yourself, don't push to hard and let time do its job. Persevere and be constant. You'll see results in a matter of weeks.

Hamstring, Hips, Quadriceps