Happy baby

This pose has a lot of benefits; Releases lower back and sacrum; Opens hips, inner thighs, and groin; Stretches the hamstrings; Relieves lower back pain. But what you need to know is that this pose will help you recover guard and strengthen your closed guard. Abide in it and enjoy the stretch, it's a fun journey.

Back, Hips, Thighs, Groin