• Treningstider
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      • Online Training
        • Hjem
          • Våre tilbud
            • Yoga
              • Brasiliansk Jiu-Jitsu
                • Thaiboksing
                  • Functional training
                    • Submission wrestling
                    • Norsk
                      • Corona Status
                        • Kontakt
                          • Treningstider
                            • Frontline-app
                              • Bestill time
                                • Mitt medlemskap
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                                    • Online Training
                                      • Vilkår
                                        • Vilkår barn og ungdom
                                          • Untitled Item
                                            Gratis Prøveuke
                                            • Hjem
                                              • Våre tilbud
                                                • Yoga
                                                  • Brasiliansk Jiu-Jitsu
                                                    • Thaiboksing
                                                      • Functional training
                                                        • Submission wrestling
                                                        • Norsk
                                                          • Corona Status
                                                            • Kontakt
                                                              • Treningstider
                                                                • Frontline-app
                                                                  • Bestill time
                                                                    • Mitt medlemskap
                                                                      • Priser
                                                                        • Online Training
                                                                          • Vilkår
                                                                            • Vilkår barn og ungdom

                                                                              10 Minutes Session

                                                                              10 Mins still not much time and very effective. Take it in and feel great after this session

                                                                              Full Body

                                                                              Course content

                                                                              Wrist Warm up
                                                                              Sun salutation
                                                                              Walking downward dog
                                                                              Forward fold
                                                                              Frog and half frog pose
                                                                              Happy baby
                                                                              Supine single leg raises
                                                                              Runners Stretch
                                                                              Broken bridge or Half Wheel pose
                                                                              Pigeon Pose
                                                                              Standing wide forward fold
                                                                              Hip blaster
                                                                              Cat & cow
                                                                              Eagle legs supine twist
                                                                              Upward Dog
                                                                              EAGLE ARMS
                                                                              Triceps and shoulder stretch
                                                                              Sphinx
                                                                              chest and shoulder stretch
                                                                              Pretzel Arms
                                                                              Shoulder Stretch
                                                                              5 Minutes Session
                                                                              10 Minutes Session
                                                                              15 Minutes Session

                                                                              • Treningstider

                                                                              • Kontakt

                                                                              • Online Training

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