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      10 Minutes Session

      10 Mins still not much time and very effective. Take it in and feel great after this session

      Full Body

      Course content

      Wrist Warm up
      Sun salutation
      Walking downward dog
      Forward fold
      Frog and half frog pose
      Happy baby
      Supine single leg raises
      Runners Stretch
      Broken bridge or Half Wheel pose
      Pigeon Pose
      Standing wide forward fold
      Hip blaster
      Cat & cow
      Eagle legs supine twist
      Upward Dog
      EAGLE ARMS
      Triceps and shoulder stretch
      Sphinx
      chest and shoulder stretch
      Pretzel Arms
      Shoulder Stretch
      5 Minutes Session
      10 Minutes Session
      15 Minutes Session
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      Gratis Prøveuke
      • Våre tilbud
        • Yoga
        • Brasiliansk Jiu-Jitsu
        • Thaiboksing
        • Functional training
        • Submission wrestling
      • Treningstider
      • Barn og ungdom
      • Kontakt
      • Frontline-app
      • Bestill time
      • Mitt medlemskap
      • Priser
      • Online Training
      • Vilkår