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- Closed Guard Fundaments
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10 Minutes Session

10 Mins still not much time and very effective. Take it in and feel great after this session

Full Body

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Course content

Walking downward dog

Frog and half frog pose

Supine single leg raises

Runners Stretch

Broken bridge or Half Wheel pose

Standing wide forward fold

Eagle legs supine twist

Triceps and shoulder stretch

chest and shoulder stretch

Shoulder Stretch

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