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Triangle - Setting up and the finishing details.

One of the most, if not the most, effective choke out there.

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Course content

Closed Guard Concepts

Closed Guard Concepts - Grip Fighting

Kimura From Closed Guard

Collar Choke From Closed Guard

Armbar From Closed Guard

The Triangle From Closed Guard

Closed Guard Concepts - Combining Attacks

The Scissor Sweep From Closed Guard

The Flower Sweep From Closed Guard

The Hip Bump Sweep From Closed Guard

Closed Guard Sweep by Grabbing The Ankles

Back Take From Closed Guard

The Pendulum Sweep From Closed Guard

Evading Bad Positions From Closed Guard

Defending The Cross Collar Choke From Closed Guard

Defending The Armbar From Closed Guard

Defending The Triangle From Closed Guard

Closed Guard Concepts - Opening The Closed Guard

Passing The Closed Guard By Trapping The Knees

The Under Over Pass

The Double Under Pass

Opening Closed Guard By Controlling The Arms

Passing The Closed Guard - Armpit Press

Guard Retention Concepts

Guard Retention From The Toreando Guard Pass

Guard Retention From The Shin Cut

Gratis Prøveuke

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